Follow the 7 Golden Rules to lose weight fast.
1. Avoid Sugar Usage: The use of refined sugar is 100% avoided. Added Stop all sugary foods.
2. Avoid Alcohol consumption: Avoid drinking. Even if it is a social drinking.
3. Stop eating junk food
4. Avoid frequent snacks. Start to drink water instead. Used to eat a little nuts or seeds only when hungry.
5. Completely avoid Food from outside: Stop buying and eating outside Food. Try to eat Food prepared at home.
6. Start to Walk: 70% who previously mostly used the car to go to work have avoided it. Walked about a mile to the train station and took the train to work.
7. Impulse purchases stopped altogether. After debating many times whether a product is necessary or unnecessary, I started buying it.
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