Follow the 7 Golden Rules to lose weight fast. 1. Avoid Sugar Usage: The use of refined sugar is 100% avoided. Added Stop all sugary foods. 2. Avoid Alcohol consumption: Avoid drinking. Even if it is a social drinking. 3. Stop eating junk food 4. Avoid frequent snacks. Start to drink water instead. Used to…
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Natural remedies for weight loss
Obesity is an excessive accumulation of fat in the body is determined by measuring a person’s body mass index(BMI). Generally, a BMI between 18 to 25 is considered normal, if BMI 30 or more considered overweight. Here are the top 8 remedies for weight loss 1. Drink Lemon juice: Drink it in the morning on…