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Natural remedies for weight loss

Obesity is an excessive accumulation of fat in the body is determined by measuring a person’s body mass index(BMI). Generally, a BMI between 18 to 25 is considered normal, if BMI 30 or more considered overweight.
Here are the top 8 remedies for weight loss
1. Drink Lemon juice:
Drink it in the morning on an empty stomach at least for three months.
2. Drink Apple cider vinegar:
you can have two tablespoons of apple cider vinegar in a day preferably before meals.
3. Drink Green tea:
Drink three cups of green tea daily.
4. Eat Curry leaves:
Eating ten fresh curry leaves daily in the morning acts as a great remedy for obesity.
5. Drink Cayenne pepper:
Add cayenne pepper into a glass of hot water, and add lemon in it.Drink this daily for at least one month.
6. Eat Aloe vera:
Take two fresh aloe vera leaves, peel them and scoop out the pulp..Add this with orange or grape juice.Drink at least for one month.
7. Drink Water:
Drinking water before meals leads to reduced calorie intake.
8. Eat slowly:
Chewing slowly may help you eat fewer calories and increase the production of hormones that are linked with weight loss.

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